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Man child porn flight, grant smith fellow passenger, grant smith first class, scuba diving instructor child porn- Police say a man who was viewing child pornography on a domestic airline flight from Salt Lake City to Boston has been arrested. Massachusetts State Police say 47-year-old Grant Smith was sitting in first class Saturday afternoon when a fellow passenger saw the pornographic images on Smith's laptop and alerted the flight crew.
When the Delta flight landed at Boston Logan International Airport just after 4 p.m., troopers interviewed Smith and subsequently arrested him.
5.6 Oklahoma earthquake november 5- 2011 Oklahoma earthquake was a 5.6 magnitude intraplate earthquake which occurred on November 5, 2011, at 10:53 pm CDT (03:53 UTC, November 6, 2011) in the U.S. state of Oklahoma. According to the U.S. Geological Survey (USGS), it was the most powerful earthquake ever recorded in Oklahoma. The previous record was a 5.5 magnitude earthquake that struck near the town of El Reno in 1952. The quake's epicenter was approximately 44 miles (71 km) east-northeast of Oklahoma City, near the town of Sparks and was felt in the neighboring states of Texas, Arkansas, Kansas and Missouri and even as far away as Tennessee and Wisconsin. The quake followed several minor quakes earlier in the day, including a 4.7 magnitude foreshock. The quake had a maximum perceived intensity of VIII on the Mercalli intensity scale as detected in the town of Prague. Numerous aftershocks were detected after the main quake, with a few registering at 4.0 magnitude.
November 2011 Celebrity Quotes- Popular quotes celebrity and celebrity Video. Online information on celebrity quotes famous November 2011. The nation was shocked by a college football scandal, penn state scandal and uplifted by a congresswoman's survival story, Gabrielle giffords. The Republican presidential, Republican presidential debate kept coming, while President Barack Obama's health care law reached a major milestone, affordable care act + supreme court. As always, Hollywood saw its share of gossip from an Oscars shakeup, billy crystal oscars to a teen pop star's paternity suit, justin bieber paternity suit.
Justin Bieber
Justin Bieber born March 1, 1994, Justin Bieber has been nominated and awarded numerous accolades, winning Artist of the Year at the 2010 American Music Awards, and being nominated for Best New Artist and Best Pop Vocal Album at the 53rd Grammy Awards. Bieber is considered a teen idol. Bieber released his second studio album, Under the Mistletoe in November 2011, which debuted at number one on the Billboard 200. In June 2011, Bieber was ranked number 2 on the Forbes list of Best-Paid Celebrities under 30. He is the youngest star and 1 of 7 musicians on the list raking in with $53 million earned in a 12 month period. On November 1, 2011, Bieber released Under the Mistletoe, his second studio album. It debuted at number one on the Billboard 200, selling 210,000 copies in its first week of release. Bieber is currently recording his third studio album entitled Believe. Kanye West and Drake are confirmed to be featured on the album.
"I'd just like to say basically that none of those allegations are true. I know I'm going to be a target, but I'm never going to be a victim." The justin bieber baby singer defended himself against a paternity suit, mariah yeater, which was later dropped. Justin bieber paternity suit dropped
Kim Kardashian divorce
Kim Kardashian born October 21, 1980, s an American socialite, television personality, model, actress and businesswoman. She is known for the E! reality series that she shares with her family—Keeping Up with the Kardashians, and its spin-offs including Kourtney and Kim Take New York. Kardashian has launched multiple fragrances, guest starred on numerous shows, competed on ABC's Dancing with the Stars, and has had roles in movies such as Disaster Movie and Deep in the Valley. Kim Kardashian filed for divorce on Monday, just 72 days after marrying basketball player Kris Humphries in a lavish wedding that was billed as a "fairytale." Kardashian, 31, star of the TV show "Keeping Up With the Kardashians", filed for divorce in Los Angeles Superior Court citing irreconcilable differences. Kris Humphries + It's a difficult time in my life
Penn State scandal
Born January 26, 1944, is a retired American football coach. Sandusky served as an assistant coach for his entire career, mostly at Pennsylvania State University under Joe Paterno, and was one of the most notable major college football coaches never to have held a head coaching position. He received Assistant Coach of the Year awards in 1986 and 1999. In November 2011, he was arrested and charged with 40 counts of sexual abuse of young boys over a 15-year period. Penn State sex abuse scandal refers to allegations that former Pennsylvania State University football assistant coach Jerry Sandusky sexually assaulted or had inappropriate contact with at least eight underage boys on or near university property. After an extensive grand jury investigation, Sandusky was indicted on 40 counts of child molestation dating from 1994 to 2009, though the abuse may date as far back as the 1970s. Per the findings of the investigation, several high-level school officials were charged with perjury and were suspended or dismissed for allegedly covering up the incidents or failing to notify authorities. In the wake of the scandal, head football coach Joe Paterno was dismissed from his position and school president Graham Spanier was forced to resign. Sandusky has denied the allegations. Sandusky was an assistant coach under head coach Joe Paterno for the Penn State football team for 31 seasons from 1969 to 1999. For the last 23 of those years, he was the team's defensive coordinator. In 1977, Sandusky founded The Second Mile, a charity formed to help troubled young boys, in State College, Pennsylvania. In 1998, he was investigated for sexual abuse of a child by the University Police, State College Police, Centre County District Attorney, Pennsylvania Department of Public Welfare, and a "child protection agency," but no charges were filed. In 1999, Sandusky retired from his position as Penn State's defensive coordinator, but he remained as a coach emeritus with an office in, and access to, Penn State's football facilities.
Judge beating daughter video
A 23-year-old Texas woman posted a YouTube video of her father, a family law judge, using a belt to discipline her when she was 16. A Texas judge seen on an Internet video beating his teenage daughter with a belt has been suspended from the bench while state officials investigate his actions and determine if he should face punishment. The Texas Supreme Court, in an order posted on its website Wednesday, said William Adams, a county court judge in Aransas County on the Texas Gulf coast, “voluntarily agrees to a temporary suspension from office, with pay.” But the order goes on to say that Adams “does not admit guilt, fault, or wrongdoing” for his actions seen in the video. His daughter Hillary Adams said the video was secretly recorded in her bedroom in Rockport, Texas, in 2004, when the judge and his now ex-wife took turns yelling and cursing at her for downloading music from an illegal web site. The video has been viewed by more than six million people since Hillary released it to a YouTube site on Nov 2. In the video, Adams is seen repeatedly lashing Hillary, who was 16, yelling and cursing at her, while the girl whimpers and cries in pain. Along with the video posting, Hillary included a note saying, “Judge William Adams is not fit to be anywhere near the law system if he can’t even exercise fit judgment as a parent himself. Do not allow this man to be elected again. His judgment is a giant farce. Signed Hillary Adams, his daughter. Judge william adams has visits limited, judge william adams won't face charges, hallie adams + i was completely brainwashed
Billy Crystal
Born March 14, 1948, is an American actor, writer, producer, comedian and film director. He gained prominence in the 1970s for playing Jodie Dallas on the ABC sitcom Soap and became a Hollywood film star during the late 1980s and 1990s, appearing in the critical and box office successes When Harry Met Sally and City Slickers. He has hosted the Academy Awards eight times. "Am doing the Oscars so the young woman in the pharmacy will stop asking my name when I pick up my prescriptions. Looking forward to the show." The "When Harry Met Sally" actor used his Twitter account, billy crystal twitter to comment on his ninth hosting gig after the show's original host dropped out. Brett ratner quits oscars, oscar nominations january 24, 2012
Andy Rooney January 14, 1919 – November 4, 2011, was an American radio and television writer. He was most notable for his weekly broadcast "A Few Minutes with Andy Rooney," a part of the CBS News program 60 Minutes from 1978 to 2011. His final regular appearance on 60 Minutes aired October 2, 2011. He died one month later, on November 4, 2011, at age 92. "Andy always said he wanted to work until the day he died, and he managed to do it, save the last few weeks in the hospital." Fellow "60 Minutes" correspondent Steve Kroft remembered his former co-worker
Dr. Conrad Murray
"I don't feel guilty because I did not do anything wrong. I am very, very sorry for the loss of Michael. Michael was a personal friend." Michael Jackson's former doctor gave an interview shortly before he was convicted, dr. conrad murray conviction in connection with the singer's death. conrad murray up to four years in prison, michael jackson death bed removed from auction, jackson family + "justice was served", michael jackson children
Herman Cain
Born December 13, 1945, is a candidate for the 2012 U.S. Republican Party presidential nomination. Cain has a background as a business executive, syndicated columnist, and radio host from Georgia. He served as chairman and CEO of Godfather's Pizza from 1986 to 1996. Cain served as deputy chairman of the board of directors of the Federal Reserve Bank of Kansas City from 1992 to 1994, and as chairman from 1995 to 1996. Before his business career, he worked as a mathematician in ballistics as a civilian employee of the United States Navy. Cain was president and CEO of the National Restaurant Association from 1996 to 1999. Cain ran for public office several times, including a campaign in 2000 for President and 2004 for Senator, neither of which was successful. In May 2011, Cain entered the race for the Republican presidential nomination in 2012. Initially dismissed by mainstream media, Cain unexpectedly surged in Republican primary polls in October 2011, and became one of the leading candidates for the nomination. In November 2011, accusations of sexual harassment, which Cain denied, contributed to a sharp decline in Cain's support in opinion polls. Herman cain sexual harassment, national restaurant association, cain says perry campaign leaked sexual harassment claims
Gabrielle Giffords
Born June 8, 1970 is an American politician. A Democratic member of the United States House of Representatives, she has represented Arizona's 8th congressional district since 2007. She is the third woman in Arizona's history to be elected to the U.S. Congress. Giffords is currently serving her third term in the United States House of Representatives, having been re-elected in the 2010 midterm elections. Considered a "Blue Dog" Democrat, her stances on health care reform and illegal immigration were sources of attention for those opposed to her candidacy and have made her a recipient of criticism from various conservative groups. She has described herself as a "former Republican." Giffords is a native of Tucson, Arizona, and a graduate of Scripps College and Cornell University. Prior to her election to Congress, Giffords served in the Arizona House of Representatives from 2001 until 2003 and the Arizona State Senate from 2003 until 2005, when she resigned to run for the seat held by then-Congressman Jim Kolbe. She also worked as an associate for regional economic development in New York City and as CEO of El Campo Tire Warehouses, a local automotive chain owned by her grandfather. She is married to former astronaut and Space Shuttle Commander Mark E. Kelly. On January 8, 2011, Giffords was a victim of a shooting near Tucson, which was reported to be an assassination attempt on her, at a supermarket where she was meeting publicly with constituents. She was critically injured by a gunshot wound to the head; thirteen people were injured and six others were killed in the shooting, among them conservative federal judge John Roll. Giffords was later brought to a rehabilitation facility in Houston, Texas, where she recovered some of her ability to walk, speak, read and write. On May 16, 2011, Giffords traveled to Kennedy Space Center to watch the launch of STS-134, the final flight of Space Shuttle Endeavour, which was commanded by her husband Mark Kelly. Giffords underwent surgery on May 18, 2011, to replace with plastic a part of her skull that had been removed in January to permit her brain to swell after the gunshot to her head. On June 15, she was released from the rehabilitation hospital to return to her husband's League City, Texas, home, where she is continuing speech, music, physical and occupational therapy. On August 1, 2011, Giffords returned to the floor of the House of Representatives to vote in favor of increasing the debt ceiling. +tucson shooting 6 dead, jared lee loughner federal prison mental hospital, tucson shooting survivors congress,
North Carolina sterilization program
"I have to carry these scars with me. I have to live with this for the rest of my life." Elaine Riddick is speaking out about being sterilized as part of a North Carolina program when she was only a teenager. North carolina sterilization task force, beverly perdue + I can’t allow for this period in history to be forgotten, history of eugenics in the united states
Occupy Wall Street
"Protesters have had two months to occupy the park with tents and sleeping bags. Now they will have to occupy the space with the power of their arguments." New York City Mayor Michael Bloomberg responded to a judge's ruling, new york city judge rules against protestors that camping would not be allowed in Zuccotti Park after police removed the protesters and all their belongings.
Joe Frazier
January 12, 1944 – November 7, 2011, also known as Smokin' Joe, was an Olympic and Undisputed World Heavyweight boxing champion, whose professional career lasted from 1965 to 1976, with a one-fight comeback in 1981. Frazier emerged as the top contender in the late 1960s, defeating opponents that included Jerry Quarry, Oscar Bonavena, Buster Mathis, Eddie Machen, Doug Jones, George Chuvalo, and Jimmy Ellis en route to becoming undisputed heavyweight champion in 1970, and followed up by defeating Muhammad Ali on points in the highly-anticipated "Fight of the Century" in 1971. Two years later Frazier lost his title when he was knocked out by George Foreman. He fought on, beating Joe Bugner, losing a rematch to Ali, and beating Quarry and Ellis again. Frazier's last world title challenge came in 1975, but he was beaten by Ali in their brutal rubbermatch. He retired in 1976 following a second loss to Foreman. He made a comeback in 1981, fighting just once, before retiring for good. The International Boxing Research Organization (IBRO) rates Frazier among the ten greatest heavyweights of all time. He is an inductee of both the International Boxing Hall of Fame and the World Boxing Hall of Fame. Frazier's style was often compared to that of Henry Armstrong and occasionally Rocky Marciano. He was dependent on bobbing, weaving, grunting, snorting as he grimaced with all out aggression wearing down his opponents with relentless pressure. His best known punch was a powerful left hook, which accounted for most of his knockouts. After retiring, Frazier made cameo appearances in several Hollywood movies, and two episodes of The Simpsons. His son Marvis became a boxer trained by Frazier himself although was unable to emulate his father's success. Frazier continued to train fighters in his gym in Philadelphia. His later years saw the continuation of his bitter rivalry with Ali, in which the two periodically exchanged insults, interspersed with brief reconciliations. Frazier was diagnosed with liver cancer in late September 2011 and admitted to hospice care. He died November 7, 2011. Joe frazier memorial service, 'I will always remember Joe with respect and admiration
"Sesame Street" + original Gordon
"Sesame Workshop has a problem, and we need your help: We lost Gordon." The "Sesame Street" folks took to their website for help in finding the man, sesame street looking for original gordon, who played Gordon in its 1969 unaired test pilot episode, sesame street test pilot episode.
Rick Perry oops
Republican presidential candidate and Texas governor Rick Perry had trouble remembering which three government agencies he would eliminate if elected.
Bank of America drops debit card fee
"Our customers' voices are most important to us. As a result, we are not currently charging the fee and will not be moving forward with any additional plans to do so."
The bank's co-chief operating officer, David Darnell bank of america, announced plans to drop its controversial debit card fee, bank of america $5 monthly debit card fee, after a customer backlash, including an online petition started by a 22-year-old Molly Katchpole.
NBA lockout
"We're about to go into the nuclear winter of the NBA." NBA Commissioner David Stern, nba commissioner david stern predicted a bleak future for the season after the players' union dissolved itself, nba players union dissolves, and players began filing antitrust lawsuits, nba antitrust lawsuit. NBA obama classic, NBA players respond to lockout on twitter
Affordable Care Act + Supreme Court"We know the Affordable Care Act is constitutional and are confident the Supreme Court will agree." The White House communications director, Daniel Pfeiffer white house, was optimistic about the chances of President Barack Obama's health care plan, affordable care act, being upheld in the nation's highest court. Affordable care act ruling expected june 2012, 26 states challenge health care law
Marine Scott Olsen
"Thank you for all your support, it has meant the world to me. You'll be hearing more from me in the near future, and soon enough we'll see you in our streets!" Iraq War vet Scott Olsen communicated publicly for the first time in an online statement after being seriously injured, Scott Olsen head injury, during an Occupy Oakland protest.
Wilson Ramos
Born August 10, 1987, is a Major League Baseball catcher for the Washington Nationals. He is 6' tall, weighs 221 lbs., and throws and bats right-handed. He signed with the Minnesota Twins as a non-drafted free agent on July 7, 2004. "Venezuela is my home, and I think the fans that have supported me and prayed for me deserve to see me play again. I have to show the appreciation for what everyone in my country has done for me." The Washington Nationals catcher vowed to play in his home country despite being kidnapped and held for two days before being rescued. Wilson ramos eight suspects charged, venezuela kidnapping, wilson ramos all-rookie team
Firefighters rescue trapped kitten – A trapped kitten was rescued by firefighters. A team of firefighters, police officers and animal rescue workers in El Cajon, Calif., are being credited with saving a trapped kitten in a pipe on Thanksgiving.
November 2011 product recalls- Products recalled November 2011 by the U.S. recalled Toys, Car, Consumer, Vehicle, Meat, Pharmaceutical, Food list of the recalls product. About contaminated pine nuts recall, unapproved dietary supplements, virility max recall, and fragile vases, ashland glass vase recall, in November.
November 2011 food recalls
Rice-A-Roni recalled family-size boxes of its rice pilaf, rice-a-roni rice pilaf milk recall + California and Arizona, due to an undeclared allergen, rice-a-roni rice pilaf milk recall. More Recalls Gentes Foods Gordita Black Bean Tortillas, Gordita Black Bean Tortillas recall + Safeway and Pak N Save stores in California, due to possible contamination, Gordita Black Bean Tortillas recall + Clostridium botulinum.
Tabatchnick Yankee Bean Soup and Divina stuffed olives, stuffed olives recall + upc, due to possible contamination, yankee bean soup + olives recall + Clostridium botulinum.
Approximately 20 pounds of Golden Glen Creamery raw cheddar, golden glen cheddar recall + Listeria monocytogenes.
Sunrise Commodities’ Turkish pine nuts after they were linked to a multistate outbreak, turkish pine nuts salmonella outbreak. Pine nuts recall + 42 illnesses
Bio Gaudiano Organic Olives Stuffed with Almonds because they were linked to an outbreak, Bio Gaudiano brand Organic Olives Stuffed with Almonds + botulism, in Europe.
Approximately 3,800 pounds of Badia Spices pine nuts due to possible contamination, Badia Spices Pine nuts + salmonella. Badia Spices pine nuts + Florida, New York, Pennsylvania, Maryland and New Jersey.
November 2011 children’s gear recalls
Dutailier Group recalled about 440 of its drop-side cribs after reports of slats detaching from the top and bottom rails. Dutailier drop side crib + body can become entrapped.
November 2011 children’s clothing and toy recalls Battat recalled, "Toulouse-Laptrec magnetic sketchboards" recall, nearly 100,000 Toulouse-LapTrec magnetic sketchboards after reports of the magnetic tip separating from the pen. Toulouse-LapTrec magnetic sketchboards + no injuries have been reported. More Recalls About 5,400 Cub Scout Wind Tech jackets, cub scout wind tech jacket + strangulation hazard.
Approximately 12,000 Disney Fairies plastic racing trikes after an injury, disney fairies racing trikes + 3-year-old girl suffered a facial laceration, was reported. plastic fairy figures + laceration hazard if a child falls on them.
November 2011 pharmaceutical recalls
Keime Inc. recalled, keime inc Virility Max recall, one lot, the number virility max + Lot Number 10090571, of its Virility Max dietary supplement, it sold keime inc Virility Max recall + South Florida area, because of the presence of an unapproved drug, sulfoaildenafil.
November 2011 meat recalls
Foremost Foods, International, Inc. recalled, Pangasinan brand smoked seafood recall, its Pangasinan brand smoked seafood products due to potential contamination, clostridium botulinum. Pangasinan brand smoked seafood + Seafood City and Manila Seafood retail stores. More Recalls Eighteen-pound boxes of Leslie Leger and Sons Ltd. salted smoked split herring. Leslie Leger and Sons salted smoked split herring + found the product to be uneviscerated.
ASSI brand frozen oysters, the lot number frozen oysters + C-110223, after they were linked to an illness outbreak, frozen oysters linked to norovirus cases in Washington state.
Whittington’s Jerky, johnson city texas recalled 2 and 4 oz. packages of its Original beef jerky. Whittington's beef jerky may be contaminated with Salmonella.
63 pounds of Russian Brand veal dumplings, they sold russian veal dumplings recall + distributed to retail stores in Pennsylvania, due to an undeclared ingredient, russian veal dumplings recall may contain pork.
November 2011 electrical recalls
Several thousand Wolfgang Puck Electric Reversible Tri-Grill/Griddles were recalled, Wolfgang Puck Electric Reversible Tri-Grill/Griddles recall, after a defect in the wiring was Found. four reports of electrical shock and two reports of melted plastic housing.
November 2011 vehicle recalls
Arctic Cat recalled, arctic cat ATV recall, all of its 2011 and some 2012 XC 450 all-terrain vehicles after reports of bent tie-rods. Steering tie-rod can bend, causing loss of control which poses a crash hazard. More Recalls Several hundred 2012 Cadillac CTS vehicles due to brake issues, 2012 Cadillac CTS brake recall.
Several 2004-2006 models of Toyota and Lexus, toyota and lexus power steering pump recall 2011. Toyota and lexus power steering pump may become detached.
Approximately 2,800 Yamaha XVS motorcycles, Yamaha XTZ12B/BC motorcycle recall, because of fuel system, Yamaha XVS1300 and XVS95 motorcycle recall + fuel system, problems.
About 38,444 model years 2008-2009 Pontiac G8 vehicles, 2008 and 2009 pontiac g8 air bag recall.
About 5,334 right-hand-drive 2008-2012 Jeep Wranglers due to issues with the air bags. Right hand drive jeep wrangler air bag recall.
November 2011 consumer product recalls
IKEA recalled, ikea wardrobe mirror door recall, about 1,700 of its Pax Aurland wardrobe mirror doors due to a laceration hazard. Received reports of 14 incidents, including one minor injury in Europe. More Recalls About 30,000 Michaels Stores Ashland glass vases because they pose a laceration hazard, ashland glass vase laceration hazard. Ashland glass vase + four reports of shattering, causing lacerations to the hands for all four.
Sierra Trading Post’s Joss rock climbing cams, joss rock climbing cam fall hazard.
Under Armour helmet chin straps, under armour chin strap recall, after reports of injuries. Under Armour + six reports of injuries that required stitches.
About 18,600 Libbey Glass bowls, libbey glass bowl can break when subjected to sudden temperature changes or impact.
Winchester Hunting Knife Sets due to a potential laceration hazard, winchester hunting knife latching mechanism can unexpectedly fail and release the blade.
Kotex Natural Balance Security Regular Absorbency Unscented Tampons because of bacterial contamination, kotex tampon recall + enterobacter sakazakii. Kotex tampon recall + Walmart stores in Iowa, Kansas, Missouri, Nebraska, New Mexico and Texas + Fry’s stores in Arizona + Smith’s stores in Utah and Arizona.
One lot, the lot number Pure Fruit Pigmented Cocoa Plum Eye Shadow + Lot #1B11, of Purity Cosmetics 100% Pure Cocoa Plum Eye Shadow, Pure Fruit Pigmented Cocoa Plum Eye Shadow + Pseudomonas Luteola.
25 billion lawsuit over AIG bailout- The former head of the American International Group sued the U.S. government for $25 billion on Monday, claiming officials should have bailed out AIG instead of taking it over. Maurice "Hank" Greenberg and his Starr International Company accused officials of discriminating against AIG. "The government is not empowered to trample shareholder and property rights even in the midst of a financial emergency," Starr alleges in the lawsuit, which was filed in the U.S. Court of Federal Claims in Washington, D.C. Starr also sued the Federal Reserve Bank of New York in federal district court in Manhattan.
Healthy Alternatives To Thanksgiving Dinner/ Alternatives to Thanksgiving Dinner Healthy menu ideas and recipes for vegetarian, gluten free and a more nutritious Thanksgiving Day meal. Healthy Alternatives for Thanksgiving Dinner. Thanksgiving dinner comes our ability to consume inhuman amounts of food at a single meal, Thanksgiving dinner consumption + 5,000 calories. While gluttony is certainly in season, you can make the meal a little healthier with a few tweaks to the menu. Turkey The star attraction of the day is actually one of the healthier items on your plate nutrients in turkey + SuperFood, so don’t be shy about taking an extra helping. If you stick with white meat without the skin, a serving only has about 150 calories and less than a gram of fat. As for all the T-Day talk about, tryptophan turkey not enough to make you sleepy, don’t fall for it. “It’s the sheer quantity of food that people eat on Thanksgiving that puts them in that sleepy food coma, not the little bit of tryptophan you’re getting in the turkey,” notes Tara Gidus, RD, a nutritionist in Orlando. Low calorie turkey baste, turkey + white meat vs.dark meat, Portion size for roast turkey + 3.5 oz. + deck of cards Gravy The good news is that this turkey, mashed potato and stuffing accompaniment isn’t all that bad for you. While it can be a bit greasy, it’s mostly just juices from the bird plus a little flour or cornstarch for thickening. Sodium content + turkey gravy + 344 mg + quarter cup, tips for making healthy turkey gravy, How to separate fat from turkey drippings, Turkey gravy + serving size + quarter cup Mashed potatoes Although the white variety sometimes gets a bad rap, potatoes aren’t really the problem here, white potatoes + health benefits. With mashed potatoes, the unhealthy culprits are all the high-fat, high-calorie stuff you add to the basic spuds. Mix in a stick of butter, whole milk, and you’ve got a side dish that can deliver in the neighborhood of 10 grams of fat per serving-spoon-full. Reducing calories in mashed potatoes, Yukon gold + best potatoes for mashed potatoes, Mashed potato serving + 2/3 cups Sweet potato casserole While it’s hard to quantify the total damage without seeing your secret family recipe for this Thanksgiving concoction, it’s pretty safe to assume that this dish is packing quite a whollop. The sweet potatoes themselves are innocent participants, health benefits of sweet potatoes, but once they meet up with a couple of cups of brown sugar, some butter, and a bag of mini marshmallows, those potatoes are now super high in calories, fat and sugar. Low-fat topping options for sweet potato casserole, Yam + rarely found in U.S. + called sweet potato, Sweet potato casserole serving size + 2/3 cup Stuffing Again, the real issue here isn’t the basic ingredient but what else you add to it, rice alternative to stuffing. “In order to make it moist, people add things that are high in fat—like oil or butter,” says Gidus. Add that’s before they toss in the other really high-fat extras like sausage. The better approach is to skip the high-cal, high-fat add-ins and opt for ones that are lower in both fat and calories, provide a little extra nutrition, and spread out the bread a bit so that the overall dish is lower in calories. Vegetables + stuffing, Stuffing vs. dressing + inside or alongside the bird Dinner rolls With all the yummy stuff on the table, you need to include this filler of a dish on your menu? But if it’s tradition to have a basket of rolls, dinner rolls for thanksgiving, on your Thanksgiving table and you can’t mess with tradition on this sacred holiday then at least look for a better option than crescents that are packed with extra butter. Muffins + whole wheat + reduced carbs + dinner rolls
ThanksGiving Dinner Consumption + 5,000 Calories- The average person eats almost 5,000 calories on Thanksgiving. Translation: The average person eats over 2 days worth of calories on Thanksgiving. Fact: 3500 unburned calories equals 1 pound of fat. The average woman naturally burns 1700 calories and the average man burns 2,000 calories everyday without exercising. Translation: The average woman eats 3300/man eats 3000 extra calories on Thanksgiving. That's almost a 1 pound weight gain in 1 day.
Here's the good news: you don't have to gain even that 1 pound! I'm not about to suggest that you starve yourself of holiday joy (of eating). Just make smart choices on what and when to gorge, and try these 7 ways to not gain a pound this holiday season: 1. Stop the "It's a Special Occasion" Excuse. It's easy to rationalize any day as being a special occasion. That doesn't mean you have to celebrate it through your stomach. Sure, eat the slice of pie on the big night with the fam, but don't eat another slice or two for breakfast just so it "doesn't go to waste." Because guess what… it will go to your waist.
2. Workout 6 days a Week for 45-60 minutes. Get your heart rate up, get out of breath, break a sweat, and burn calories- whether on the basketball court, in an aerobics class, playing the new Your Shape Fitness Evolved on Kinect for xbox360, or during a QuickieWorkout in bed. Just do SOMEthing.
Coronation street michael le vell sex claims- Coronation Street star Michael Le Vell has denied allegations that he abused a schoolgirl and said he will do "everything in his power" to clear his name. The actor, who plays mechanic Kevin Webster in the popular soap, was arrested last week on suspicion of a sexual offence. Le Vell, 46, was arrested at his Cheshire home on Friday by Greater Manchester Police before being taken to a police station, where he was held for questioning. In a statement this morning, he said: "I strenuously deny these allegations and will do everything in my power to prove my innocence." A spokesman for GMP said: "A 46-year-old man from Hale has been arrested on suspicion of a historic sexual offence. "The man was arrested at an address in Hale at 8am on Friday September 30, 2011. "He has been bailed by police until 16 November 2011, pending further inquiries. "The report was made to police on Thursday 29 September 2011." The star, whose real name is Michael Turner, is married to actress Janette Beverley. The couple have two children. A spokeswoman for Coronation Street producer ITV said: "We are aware these allegations have been made. Given that a police investigation is under way, it would not be appropriate to comment further on this matter.
Miss Great Britain Danielle Lloyd loses title for dating judge- Born 16 December 1983 is an English glamour model. The former Miss England 2004 and Miss Great Britain 2006, she first rose to prominence when she was stripped of her Miss Great Britain 2006 title after posing for nude pictures featured in the December 2006 edition of Playboy magazine and her alleged affair with one of the pageant's judges, her then-boyfriend, footballer Teddy Sheringham. Her title was reinstated in 2010. As a participant in the 2007 series of Celebrity Big Brother, Lloyd, along with others, were accused of using bullying tactics and making racist comments directed against the Indian actress Shilpa Shetty. She won the celebrity edition of The Weakest Link in 2008 and Total Wipeout in 2010. The controversy: Lloyd was dethroned after she did a photo shoot and reports surfaced that she had an inappropriate romantic relationship.
Frank gifford + most stupid thing- Sportscaster Frank Gifford went public yesterday to say his affair with a former stewardess was "the most stupid thing I got involved in in my life." The contrite ex-gridiron great apologized for the pain he caused his wife, Kathie Lee Gifford, and said their marriage is "much stronger" now. "I was very foolish, very stupid, and fortunately I was married to a wonderful woman who knew that she was commanded to forgive me," Gifford said on CNN's "Larry King Live." But he said the Bible did not command his wife to forget his highly publicized transgression.
Much of the media storm was driven by the fact that Kathie Lee Gifford, co-host of the syndicated "Live With Regis & Kathie Lee" had paraded her marriage on TV and in books as the nation's most perfect union.
Gifford said the couple has patched up their once-storybook union. "We have a love affair," he said. Gifford said he promised her: "Kathie, I will spend the rest of my life trying to be the man you thought I was." His voice quavering, Gifford said, "I just about lost the most important thing in my life, and that is a woman I love very much and my two kids."
Clooney Canalis Split Over Marriage- George Clooney is just old enough to be a father to his ex-girlfriend Elisabetta Canalis. And, well, he kind of was! "He was a very special person for me - like a father," Canalis, 33, tells Italian broadcaster Bruno Vespa in his new book This Love. The Italian model and TV personality parted ways with actor Clooney over the summer after about two years together. He quickly rebounded with another younger woman, former WWE wrestler Stacy Keibler, 32. "With George it was more of a father-daughter relationship," Canalis reveals of the romance. "It was a great love and it was like living a fairy tale. George is a real gentleman even with his private life. I was very well respected as a partner."
But Canalis shoots down widely held assumptions that they broke up because she was desperate to marry and have children with him. "We both decided it was time to split up," she says. "George and I never spoke about marriage or children. I'm not saying that I don't want them but neither he or I ever imagined having children together." Why did they split, then? "We split up for our own personal reasons not because of marriage," she says, vaguely, adding that it was love at first sight for her when they met back in 2009. "I threw myself body and soul into my relationship with George. Four days after we met I packed my bags and moved in with him."
She has absolutely no hard feelings for her ex, despite his quick, very public rebound with Keibler. "He respected my feminine sensibility and was a marvelous boyfriend and one of the nicest people I have ever met because of his humanity," she gushed. "My relationship with George did not damage me. I was with a man who is famous across the world and I will go forward on my own," says the beauty, who tried her hand as a contestant on Dancing with the Stars before getting eliminated early on. "Here (America) I am living a dream!"
Thirsty home invader arrested, police say- Police say Timothy Snyder, 36, was arrested for breaking into two apartments looking for something to drink, he was looking for Timothy Snyder beer. Snyder allegedly punched a man when he didn't find what he was looking for; he allegedly stabbed another man, Small kitchen utensil Timothy Snyder beer stabbing corkscrew, resulting in 28 staples and 25 stiches. Timothy Snyder two counts of home invasion two counts of aggravated battery Zombie arrested trespassing, pizza workers burn down rival, 17,000 pounds nickel steel
Zombie eating whale bone- Traces of bone-eating "zombie worms" have been found in a three-million-year-old fossil from Italy, say researchers. Osedax worms feed on whale skeletons on the seabed using root-like tissues to bore into and dissolve the bones. Scientists from the Natural History Museum in London identified telltale borings in the fossil using a scanner. The discovery suggests the worms were much more widespread throughout prehistoric oceans than thought. The findings of lead scientist Nicholas Higgs and colleagues are published in the journal Historical Biology. The only other evidence of Osedax worms in the fossil record was found off the coast of Washington state, US, last year. Mr Higgs, a PhD student at the University of Leeds, was investigating Osedax worms for his studies with scientists at the Natural History Museum, London and made contact with staff at the University of Florence's Museum of Natural History in Italy. Staff had previously discovered a whale fossil surrounded by other fossilised organisms that suggested an ecosystem had developed around the carcass.
Hackers send threat to Mexican cartel- A prominent hacker group, Anonymous hackers cartels, has reportedly sent a threat to Mexico's Zetas drug cartel, Anonymous cartels kidnapping. In a video posted on the group's YouTube page, in Spanish, the group reportedly threatens to take action on Friday, the hackers have threatened to do hackers zetas allies.
Bone-eating snotflower worm - Traces of bone-eating "zombie worms" have been found in a three-million-year-old fossil from Italy, say researchers.Osedax worms feed on whale skeletons on the seabed using root-like tissues to bore into and dissolve the bones. Scientists from the Natural History Museum in London identified telltale borings in the fossil using a scanner. The discovery suggests the worms were much more widespread throughout prehistoric oceans than thought. The findings of lead scientist Nicholas Higgs and colleagues are published in the journal Historical Biology. The only other evidence of Osedax worms in the fossil record was found off the coast of Washington state, US, last year. 'zombie worms' fossil, Mr Higgs, a PhD student at the University of Leeds, was investigating Osedax worms for his studies with scientists at the Natural History Museum, London and made contact with staff at the University of Florence's Museum of Natural History in Italy. Staff had previously discovered a whale fossil surrounded by other fossilised organisms that suggested an ecosystem had developed around the carcass. These 'whale falls' provide ideal conditions for bone-eating worms so Mr Higgs travelled to Italy to investigate the fossils. zombie eating whale bone, "We didn't find any [traces] on that whale skeleton in particular... but I spent a week there searching through all their collections and I eventually found this bone in a dusty box," Mr Higgs told BBC Nature.
"This bone had been collected in 1875 so it had been in the collection for ages just gathering dust. It wasn't a very good whale specimen so it never really got put out on display," he said, explaining that pristine examples are more often sought for identification. bone-eating snotflower worm, But the damage to the bone was familiar to Mr Higgs and back in London his suspicions were confirmed using the Natural History Museum's micro-CT scanner to investigate the fossil in detail. "Fossils of worms are really rare. We don't know a lot about their fossil record because they're soft animals," he said. "But, because these particular worms leave characteristic borings, we can trace them." Zombie nickname
Osedax worms do not have a mouth or gut but invade bones with fleshy root tissues to extract nutrients, earning them the "zombie" nickname.They bore into bones leaving distinctive bulb-shaped cavities that are not made by any other species. This group of worms were first discovered in 2004 and have been recorded in the Pacific and Atlantic oceans but not the Mediterranean. bone-eating snotflower worm, The descriptively named bone-eating snot-flower worm (Osedax mucofloris) was discovered off the coast of Sweden, also by scientists from the Natural History Museum, London. However, the boreholes made by this species differ in shape from those found in the fossil. Rather than simply the same species in a different location, Mr Higgs suggests there could be an as-yet unidentified species of Osedax living in the Mediterranean that evolved from the animals that left the fossilised traces. bone-eating snotflower worm, "It's just a matter of looking... but it's not very often you come across a dead whale at the bottom of the sea floor," he added.
Raffi turns Jack Layton's letter into song: TORONTO - Children's singer Raffi has turned passages from Jack Layton's final letter to Canadians into a song. Raffi says the letter's positivity strongly resonated with him and he wanted to capture the message in a tune entitled "Letter To A Nation." For the chorus he chose the last section of Layton's letter, which reads: "My friends, love is better than anger/Hope is better than fear/Optimism is better than despair/So let us be loving, hopeful and optimistic/And we'll change the world." The song received the blessing of Layton's wife Olivia Chow, who was touched by the song and hopes children will be inspired by it. It's available as a free download at the website of the Centre for Child Honouring. Raffi has also written songs inspired by Nelson Mandela, Jane Goodall and the Dalai Lama.
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Download "Letter To A Nation" http://bit.ly/twvJeC
Denise Richards three botched surgeries- Denise Richards regrets implants, Denise Richards: Daughters Make Me Regret Breast Implants. Denise Richards wishes she hadn't had breast implants to go from flat to a D-cup as a teenager. In her latest iVillage essay, she worries that she's sending a bad message to her three daughters about beauty and confidence. "I'm in a business where looks and weight do matter," she writes. "My girls see me at work or getting ready for photo shoots and I'm sure at times it can be a confusing message to them when I'm being primped, dressed and fussed over."
October 2011 Famous Quotes- Online information on famous October quotes 2011. In October. A tech legend died, steve jobs death. A tyrant dictator met a violent end, Gadhafi Dead. An assassination plot, Iran assassination plot, was foiled, and citizens across the globe protested,occupy wall street, against corporate greed.
Steve Jobs
"Steve's brilliance, passion and energy were the source of countless innovations that enrich and improve all of our lives. The world is immeasurably better because of Steve." Apple mourned the loss of former CEO and tech icon Steve Jobs in a statement. Steve jobs respiratory arrest. What did Apple co-founder Steve Wozniak do a few days after Jobs' death, Steve Wozniak first in line. New apple ceo tim cook
Netflix ends Qwikster
"It is clear that for many of our members two websites would make things more difficult, so we are going to keep Netflix as one place to go for streaming and DVDs. This means no change: one website, one account, one password … in other words, no Qwikster." Netflix CEO Reed Hastings backtracked on the entertainment company's plan to split into two businesses, Netflix splitting, after a negative response, Netflix splitting backlash, from customers, including comparisons to an ill-fated 1980s soda. Netflix blog post + reed hastings + Netflix staying, Netflix competitors
Conrad Murray trial
"When you monitor a patient, you never leave their side, especially after giving propofol. It's like leaving a baby that's sleeping on your kitchen countertop." Cardiologist Dr. Alon Steinberg testified at the trial of Dr. Conrad Murray, who has been charged with manslaughter in the death, Michael Jackson death of Michael Jackson in 2009. Conrad murray defense + jackson injected himself, Conrad murray trial delayed
BlackBerry outage
"Since launching BlackBerry in 1999, it's been my goal to provide reliable, real-time communications around the world. We did not deliver on that goal this week." Research in Motion co-CEO Mike Lazaridis posted a video apology after a days-long BlackBerry outage 2011, caused problems worldwide.
Moammar Gadhafi Dead
"This marks the end of a long and painful chapter for the people of Libya." President Obama spoke about the death of Libyan dictator Moammar Gadhafi at the hands of rebels.
NBA lockout
"His moves are intended to do little more than show how he's the one keeping the hired hands in their place." "Real Sports" host Bryant Gumbel criticized NBA Commissioner David Stern's negotiating tactics during the lengthy NBA lockout. Watch clip of NBA's Adam Silver's response. Players react to nba lockout
Dan Wheldon
"It's a black day for the sport. We came in here hoping for a good season finale and ended up losing a very close friend and a very good racing driver." IndyCar driver James Hinchcliffe mourned the loss of the Indy 500 champ, who dan wheldon died in a dan wheldon + 15-car crash at a Las Vegas track. Nascar wheldon decal
Exotic animals loose in Ohio
"I gave the order on the way here that if animals looked like they were going out, they went down. We could not have animals running loose in this county, we were not going to have that." Muskingum County Sheriff Matt Lutz explained the decision to shoot 49 exotic animals, escaped ohio animals shot and killed, that had been set free by their owner, escaped ohio animals owner Terry Thompson, before he killed himself. Ohio 18 rare bengal tigers killed, jack hanna + "It sometimes takes things like this to make things better
Rick Perry Hunting Lease
"I think that it shows a lack of sensitivity for a long time of not taking that word off of that rock and renaming the place." Republican presidential candidate Herman Cain commented on news reports that fellow candidate Rick Perry's family hunting camp used to have a racist name, rick perry niggerhead ranch. Herman Cain denies playing race card, Mr. Cain is wrong about the Perry family’s quick action to eliminate the word on the rock Rick perry + herman cain debate brother
Lily the Sesame Street Muppet
"What's still missing is that we're not seeing the face of hunger up close." Sesame Workshop executive Jeanette Betancourt spoke about Lily, a poverty-stricken Muppet character introduced in a new "Sesame Street" special about hunger in America. "Growing Hope Against Hunger" , Brad paisley kimberly williams, sesame street hacked
Van Gogh Death Theory
"There's plenty of reason to look at the unclear circumstances again. It's just that their conclusion, in our opinion, is not yet sufficiently proven." Leo Jansen, curator of the Van Gogh Museum, doubts claims by two American authors (what book did they write, "van gogh: the life") that the Dutch painter, Vincent van gogh, did not commit suicide. Their theory, van gogh shot by teen, Vincent van gogh ear incident
Amanda Knox
"We are thankful that our nightmare is over. She has suffered for four years for a crime she did not commit." Knox's sister, Deanna, spoke to the press shortly after Amanda's murder conviction was overturned, Amanda knox conviction overturned, in Italy. Amanda Knox boyfriend raffaele sollecito Deanna Knox Nightmare
2011 Nobel Peace Prize winners
"If one fails to include the women in the revolution and the new democracies, there will be no democracy." The head of the Nobel Prize Committee spoke about the roles women have had in recent revolutions after Leymah Gbowee, Ellen Johnson Sirleaf and Tawakkul Karman were awarded the 2011 Nobel Peace Prize. Nobel peace prize $1.5 million
Martin Luther King Jr. memorial dedication
"Let us remember that change has never been quick. Change has never been simple or without controversy. Change depends on persistence. Change requires determination." President Obama remembered Dr. King's, martin luther king jr, legacy at the dedication of the civil rights leader's memorial. +martin luther king jr memorial chinese sculptor Martin luther king jr i have a dream speech
"That was on me. Little too hard of a handshake there." San Francisco '49ers Coach Jim Harbaugh apologized, jim harbaugh + "little too hard of a handshake ", after a post-game scuffle with Detroit Lions Coach Jim Schwartz, 49ers hand lions first loss. Harbaugh + schwartz won't be fined
Iran Assassination Plot
"It is an outrageous act that the Iranians are going to have to be held accountable." Vice President Joe Biden spoke out about an alleged Iran-directed Iran assassination plot against the Saudi ambassador, ambassador adel al-jubeir to the United States. +Manssor Arbabsia and Gholam Shakuri, "The Iranian nation and its officials will not yield to the enemies' blackmailing and pressure.",
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